This workout calendar is a 22 Minute Hard Corps Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Juliemh77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Bulk LegsBody Beast ≅41 mins | Day Off | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins |
| Week 2 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Bulk ShouldersBody Beast ≅35 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk ArmsBody Beast ≅36 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Bulk BackBody Beast ≅29 mins Lucky 7Body Beast ≅24 mins |
| Week 6 | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Day Off | Bulk BackBody Beast ≅29 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
| Week 7 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins |
| Week 8 | Lucky 7Body Beast ≅24 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Bulk BackBody Beast ≅29 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Lucky 7Body Beast ≅24 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins |
| Week 10 | Bulk ShouldersBody Beast ≅35 mins Lucky 7Body Beast ≅24 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Bulk ChestBody Beast ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins |
| Week 11 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Bulk ShouldersBody Beast ≅35 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins |
| Week 12 | Lucky 7Body Beast ≅24 mins Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total BodyBody Beast ≅39 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Bulk ChestBody Beast ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
