This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Mlfox1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
