22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Cize Deluxe, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Insanity Max 30, P90, RUSHFIT, PiYo Deluxe, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, Brazil Butt Lift, P90X3 Elite, 21 Day Fix, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Cize Deluxe, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Insanity Max 30, P90, RUSHFIT, PiYo Deluxe, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, Brazil Butt Lift, P90X3 Elite, 21 Day Fix, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.