This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, P90X Plus, P90X3 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by OlgaSergun at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body PlusP90X Plus ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins DeceleratorP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Resistance 322 Minute Hard Corps ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | IncineratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins DeceleratorP90X3 ≅30 mins | Upper Body PlusP90X Plus ≅42 mins Core 222 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins DeceleratorP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | Total Body PlusP90X Plus ≅45 mins Core 122 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Total Body PlusP90X Plus ≅45 mins Core 122 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Abs Core PlusP90X Plus ≅20 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
