22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30 and Insanity hybrid workout calendar

22 Minute Hard Corps22 Minute Hard Corps DeluxeInsanityInsanity DeluxeInsanity Max 30Insanity Max 30 Deluxe

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by zh at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Max Cardio ConditioningInsanity ≅56 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Max RecoveryInsanity ≅47 mins
Insane AbsInsanity Deluxe ≅33 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Cardio AbsInsanity ≅24 mins
Max RecoveryInsanity ≅47 mins
Day Off
Week 2
Plyometric Cardio CircuitInsanity ≅45 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Tabata PowerInsanity Max 30 ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Cardio 322 Minute Hard Corps ≅22 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Day Off
Week 3
Cardio 222 Minute Hard Corps ≅22 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Max Cardio ConditioningInsanity ≅56 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Cardio 322 Minute Hard Corps ≅22 mins
Sweat FestInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Max Interval PlyoInsanity ≅59 mins
Day Off
Week 4
Max Interval CircuitInsanity ≅64 mins
Core 222 Minute Hard Corps ≅22 mins
Cardio 222 Minute Hard Corps ≅22 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Max Cardio ConditioningInsanity ≅56 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

More like this

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

P90x3 and 22 MHC Tony Horton Hybrid

80 Day Obsession & Insanity Max 30 Hybrid

Body Beast and Insanity hybrid workout calendar

Original Insanity: The Asylum 1 and 2 Hybrid Schedule