22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Cize Deluxe, Cize, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Turbo Fire, Les Mills Pump, Body Beast and Insanity hybrid workout calendar

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Cize Deluxe, Cize, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Turbo Fire, Les Mills Pump, Body Beast and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Graevegirl74 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins CorePiYo ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Max RecoveryInsanity ≅47 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	FIRE 45Turbo Fire ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Week 2	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk ShouldersBody Beast ≅35 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins BunsPiYo ≅30 mins	Day Off	Cardio 322 Minute Hard Corps ≅22 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Bulk BackBody Beast ≅29 mins CorePiYo ≅30 mins
Week 3	Max Interval CircuitInsanity ≅64 mins 8 Count AbsCize ≅8 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Week 4	Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Full Body BlastPiYo Deluxe ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off	Cardio 222 Minute Hard Corps ≅22 mins Strength IntervalsPiYo ≅25 mins	BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Out 15Insanity Max 30 Deluxe ≅15 mins 8 Count AbsCize ≅8 mins	Stretch 40Turbo Fire ≅40 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Sweat IntervalsInsanity Max 30 ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins Core Cardio & BalanceInsanity ≅44 mins	Cardio 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins
Week 6	Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Hardcore on the floorPiYo ≅35 mins Max Cardio ConditioningInsanity ≅56 mins	Day Off	Pump and ShredLes Mills Pump ≅45 mins Turn It OnCize Deluxe ≅35 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins 8 Count AbsCize ≅8 mins
Week 7	Lucky 7Body Beast ≅24 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Cardio 222 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins	Day Off	Tone 30Turbo Fire ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 222 Minute Hard Corps ≅22 mins
Week 8	Hammer ConditioningHammer and Chisel ≅31 mins Cardio AbsInsanity ≅24 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Bulk LegsBody Beast ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Core Cardio & BalanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Stretch 40Turbo Fire ≅40 mins	Pump RevolutionLes Mills Pump ≅55 mins	Strength IntervalsPiYo ≅25 mins Pump and ShredLes Mills Pump ≅45 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 10	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	FIRE 30Turbo Fire ≅30 mins Bulk ArmsBody Beast ≅36 mins	Day Off	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins Insane AbsInsanity Deluxe ≅33 mins
Week 11	Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	SweatPiYo ≅35 mins	Max Interval CircuitInsanity ≅64 mins BunsPiYo ≅30 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core 20Turbo Fire ≅20 mins
Week 12	The Masters CardioHammer and Chisel Bonus ≅17 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Chisel BalanceHammer and Chisel ≅41 mins Chisel EnduranceHammer and Chisel ≅37 mins	Day Off	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Bulk ShouldersBody Beast ≅35 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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