22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, ChaLean Extreme, P90X3 Elite, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Body Beast Body Beast Deluxe ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 P90X3 P90X3 Elite T25 Alpha T25 Beta

This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, ChaLean Extreme, P90X3 Elite, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by dberne2 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	TriometricsP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Total Body ChiselHammer and Chisel ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off	Resistance 122 Minute Hard Corps ≅22 mins DeceleratorP90X3 ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Core 122 Minute Hard Corps ≅22 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Chisel CardioHammer and Chisel ≅39 mins	RechargeChaLean Extreme ≅21 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 2	Eccentric LowerP90X3 ≅30 mins Agility XP90X3 ≅30 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Day Off	Build Back & BisBody Beast ≅50 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	The WarriorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 3	Speed 2.0 BetaT25 Beta ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins CVXP90X3 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Beast CardioBody Beast ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins	MMXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins
Week 4	Friday Fight: Round 1Insanity Max 30 ≅30 mins Bulk ChestBody Beast ≅30 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins	AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio 222 Minute Hard Corps ≅22 mins	Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, ChaLean Extreme, P90X3 Elite, Body Beast, P90X3, T25 Beta and T25 Alpha hybrid workout calendar

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