22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, ChaLean Extreme, Les Mills Pump and Body Beast hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Body Beast Body Beast Deluxe ChaLean Extreme Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Les Mills Pump

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, ChaLean Extreme, Les Mills Pump and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Gmamodeo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 3ChaLean Extreme ≅32 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ChestBody Beast ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins
Week 2	The Masters CardioHammer and Chisel Bonus ≅17 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Total Body ChiselHammer and Chisel ≅36 mins	Cardio 322 Minute Hard Corps ≅22 mins The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 3	Bulk ShouldersBody Beast ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week 4	Cardio 222 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk ChestBody Beast ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The Masters CardioHammer and Chisel Bonus ≅17 mins	Pump RevolutionLes Mills Pump ≅55 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Bulk ShouldersBody Beast ≅35 mins Core 122 Minute Hard Corps ≅22 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Total Body HammerHammer and Chisel ≅44 mins
Week 6	Pump RevolutionLes Mills Pump ≅55 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Cardio 222 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 7	Burn Circuit 2ChaLean Extreme ≅38 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab BurnerChaLean Extreme ≅10 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins Core 222 Minute Hard Corps ≅22 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Total BodyBody Beast ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins
Week 8	The Masters CardioHammer and Chisel Bonus ≅17 mins	Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Beast AbsBody Beast ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, ChaLean Extreme, Les Mills Pump and Body Beast hybrid workout schedule

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