This workout calendar is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Body Beast and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kmcram at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Total BodyBody Beast ≅39 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | DynamixP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins X3 YogaP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | DeceleratorP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
