This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Momo330 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins | Cardio 222 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Hardcore on the floorPiYo ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | DrenchPiYo ≅45 mins | Resistance 122 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | SweatPiYo ≅35 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | SculptPiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | SculptPiYo ≅30 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Hardcore on the floorPiYo ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins Core 222 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Hardcore on the floorPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
