This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by blassiter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Cardio 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 2 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week 3 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Cardio 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 4 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Back & BicepsP90X ≅52 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Core 122 Minute Hard Corps ≅22 mins |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins Core 222 Minute Hard Corps ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Back & BicepsP90X ≅52 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 8 | Chest, Shoulders & TricepsP90X ≅56 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Back & BicepsP90X ≅52 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Legs & BackP90X ≅59 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
