22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Gamma and T25 Beta hybrid workout schedule

21 Day Fix Extreme21 Day Fix Ultimate22 Minute Hard Corps22 Minute Hard Corps DeluxeT25 BetaT25 Gamma

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 5 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by rareli23 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Resistance 222 Minute Hard Corps ≅22 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 2
Cardio 222 Minute Hard Corps ≅22 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Day Off
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Week 3
Core Cardio BetaT25 Beta ≅29 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Day Off
The PyramidT25 Gamma ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4
The PyramidT25 Gamma ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Rip’T UpT25 Gamma ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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