22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix Ultimate22 Minute Hard Corps22 Minute Hard Corps Deluxe

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on building muscle and getting you ripped.

10 years ago by Vallyge37 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Resistance 122 Minute Hard Corps ≅22 mins
Yoga Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Day Off
Resistance 122 Minute Hard Corps ≅22 mins
Resistance 222 Minute Hard Corps ≅22 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Cardio 322 Minute Hard Corps ≅22 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 2
Dirty 30 Workout21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
Resistance 222 Minute Hard Corps ≅22 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Resistance 222 Minute Hard Corps ≅22 mins
Day Off
Week 3
Lower Fix21 Day Fix ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio 322 Minute Hard Corps ≅22 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Day Off
Upper Fix21 Day Fix ≅30 mins
Resistance 322 Minute Hard Corps ≅22 mins
Plyo Fix21 Day Fix ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Resistance 122 Minute Hard Corps ≅22 mins
Yoga Fix21 Day Fix ≅30 mins
Day Off
Week 4
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Total Body Cardio Fix21 Day Fix ≅30 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Pilates Fix21 Day Fix ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Pilates Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Day Off
Cardio 222 Minute Hard Corps ≅22 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix21 Day Fix ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 6
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Day Off
Total Body Cardio Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Resistance 122 Minute Hard Corps ≅22 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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