22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Ejsutton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins
Week 2	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix21 Day Fix ≅30 mins
Week 3	Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins	Day Off	Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week 4	Plyo Fix21 Day Fix ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Resistance 222 Minute Hard Corps ≅22 mins	Day Off	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins
Week 7	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 8	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

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