AM/PM Workouts February 2017

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe Body Beast Les Mills Combat P90X3 P90X3 Elite PiYo

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Mmaddo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Complex LowerP90X3 Elite ≅30 mins Total BodyBody Beast ≅39 mins	MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Resistance 122 Minute Hard Corps ≅22 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Pilates Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins	Total SynergisticsP90X3 ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week 2	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Bulk ArmsBody Beast ≅36 mins	Cardio 222 Minute Hard Corps ≅22 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Build LegsBody Beast ≅38 mins Resistance 122 Minute Hard Corps ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins HIIT 1 – PowerLes Mills Combat ≅32 mins	MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins
Week 3	Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins	Eccentric LowerP90X3 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Beast CardioBody Beast ≅30 mins CVXP90X3 ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins	MMXP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Week 4	SweatPiYo ≅35 mins DrenchPiYo ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins	Beast CardioBody Beast ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins	Build LegsBody Beast ≅38 mins Bulk ArmsBody Beast ≅36 mins	Cardio 322 Minute Hard Corps ≅22 mins AcceleratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

AM/PM Workouts February 2017

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