22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, Insanity and T25 Beta hybrid workout schedule

21 Day Fix21 Day Fix Extreme22 Minute Hard Corps22 Minute Hard Corps DeluxeInsanityInsanity Max 30T25 BetaT25 Core Speed

This workout schedule is a 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, Insanity and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Meagan.parsons at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio AbsInsanity ≅24 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Max Cardio ConditioningInsanity ≅56 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Max Interval CircuitInsanity ≅64 mins
Week 2
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Cardio Power & ResistanceInsanity ≅44 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Cardio 322 Minute Hard Corps ≅22 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Cardio 222 Minute Hard Corps ≅22 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Cardio 322 Minute Hard Corps ≅22 mins
Week 3
Upper Focus BetaT25 Beta ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4
Cardio ChallengeInsanity Max 30 ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Plyo Fix21 Day Fix ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Dynamic Core BetaT25 Beta ≅30 mins
Cardio Power & ResistanceInsanity ≅44 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Max RecoveryInsanity ≅47 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Cardio AbsInsanity ≅24 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Core Cardio & BalanceInsanity ≅44 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 6
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Plyo Fix21 Day Fix ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Cardio AbsInsanity ≅24 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Core 122 Minute Hard Corps ≅22 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Cardio AbsInsanity ≅24 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Max RecoveryInsanity ≅47 mins
Week 8
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Max RecoveryInsanity ≅47 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Max RecoveryInsanity ≅47 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Plyo Fix21 Day Fix ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
Core 122 Minute Hard Corps ≅22 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Upper Focus BetaT25 Beta ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 10
Resistance 322 Minute Hard Corps ≅22 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Cardio 322 Minute Hard Corps ≅22 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Cardio AbsInsanity ≅24 mins
Max Interval PlyoInsanity ≅59 mins
Week 11
Sweat IntervalsInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Resistance 222 Minute Hard Corps ≅22 mins
Cardio 322 Minute Hard Corps ≅22 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Week 12
Resistance 222 Minute Hard Corps ≅22 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Core Cardio & BalanceInsanity ≅44 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Max Interval CircuitInsanity ≅64 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Core Cardio BetaT25 Beta ≅29 mins
Plyo Fix21 Day Fix ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Cardio AbsInsanity ≅24 mins
Max RecoveryInsanity ≅47 mins
Max Interval CircuitInsanity ≅64 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Week 14
MAX OUT PowerInsanity Max 30 ≅30 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Sweat FestInsanity Max 30 ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Max Interval CircuitInsanity ≅64 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Week 15
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Max Cardio ConditioningInsanity ≅56 mins
Cardio AbsInsanity ≅24 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Max RecoveryInsanity ≅47 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio 222 Minute Hard Corps ≅22 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 16
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
Core 122 Minute Hard Corps ≅22 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins
Max Interval PlyoInsanity ≅59 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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