This workout calendar is a 22 Minute Hard Corps, Cize, PiYo, Turbo Fire and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Rmperron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins Core 222 Minute Hard Corps ≅22 mins | SculptPiYo ≅30 mins Crazy 8sCize ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | Crazy 8sCize ≅30 mins | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | BunsPiYo ≅30 mins Fit TestInsanity ≅25 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 3 | Crazy 8sCize ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Hold Your OwnCize ≅14 mins | Pure CardioInsanity ≅42 mins | DrenchPiYo ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 4 | Core 20Turbo Fire ≅20 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Sculpt 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | FIRE 30Turbo Fire ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Max RecoveryInsanity ≅47 mins | HIIT 25Turbo Fire ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 6 | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins Cardio 222 Minute Hard Corps ≅22 mins | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Max Cardio ConditioningInsanity ≅56 mins | DrenchPiYo ≅45 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 7 | SweatPiYo ≅35 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Max Interval PlyoInsanity ≅59 mins | HIIT 25Turbo Fire ≅25 mins Cardio 322 Minute Hard Corps ≅22 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 8 | SweatPiYo ≅35 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Tone 30Turbo Fire ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
