22 Minute Hard Corps, Cize Deluxe, ChaLean Extreme Deluxe, P90X3 and T25 Gamma hybrid workout calendar

22 Minute Hard Corps ChaLean Extreme Deluxe Cize Deluxe P90X3 T25 Gamma

This workout calendar is a 22 Minute Hard Corps, Cize Deluxe, ChaLean Extreme Deluxe, P90X3 and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Brittanybehymer at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	CVXP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins	AcceleratorP90X3 ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Day Off	Total SynergisticsP90X3 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	IncineratorP90X3 ≅30 mins MMXP90X3 ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
Week 2	Speed 3.0T25 Gamma ≅29 mins	Cardio 322 Minute Hard Corps ≅22 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Total SynergisticsP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	Day Off	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Eccentric LowerP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins
Week 3	Speed 3.0T25 Gamma ≅29 mins	Total SynergisticsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	TriometricsP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Cardio 122 Minute Hard Corps ≅22 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	IncineratorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins	Agility XP90X3 ≅30 mins
Week 4	Eccentric LowerP90X3 ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Speed 3.0T25 Gamma ≅29 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Eccentric UpperP90X3 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	CVXP90X3 ≅30 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Core 122 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	Day Off	DeceleratorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins CVXP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins
Week 6	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	AcceleratorP90X3 ≅30 mins Get Into ItCize Deluxe ≅38 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins CVXP90X3 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins
Week 7	Cardio 222 Minute Hard Corps ≅22 mins	AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins
Week 8	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins CVXP90X3 ≅30 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Turn It OnCize Deluxe ≅35 mins Rip’T UpT25 Gamma ≅30 mins	IncineratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Cize Deluxe, ChaLean Extreme Deluxe, P90X3 and T25 Gamma hybrid workout calendar

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