This workout calendar is a 22 Minute Hard Corps, Cize and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Acp0809 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins | Full OutCize ≅34 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Living in the 8sCize ≅51 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Hold Your OwnCize ≅14 mins | Day Off | Go For ItCize ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
