22 Minute Hard Corps, Cize, 21 Day Fix Extreme, PiYo, Hip Hop Abs, Brazil Butt Lift and Turbo Fire hybrid workout schedule

This workout schedule is a 22 Minute Hard Corps, Cize, 21 Day Fix Extreme, PiYo, Hip Hop Abs, Brazil Butt Lift and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Kelleparker at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
HIIT 15 ClassTurbo Fire ≅15 mins
CorePiYo ≅30 mins
Cardio 222 Minute Hard Corps ≅22 mins
FIRE 55Turbo Fire ≅55 mins
HIIT 20Turbo Fire ≅20 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
CARDIO AXEBrazil Butt Lift ≅30 mins
Day Off
DrenchPiYo ≅45 mins
Fat Burning CardioHip Hop Abs ≅30 mins
Week 2
Cardio 222 Minute Hard Corps ≅22 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Resistance 322 Minute Hard Corps ≅22 mins
Full OutCize ≅34 mins
HIIT 20Turbo Fire ≅20 mins
CorePiYo ≅30 mins
Cardio 122 Minute Hard Corps ≅22 mins
Day Off
SculptPiYo ≅30 mins
Crazy 8sCize ≅30 mins
Week 3
Go For ItCize ≅40 mins
TUMMY TUCKBrazil Butt Lift ≅20 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Strength IntervalsPiYo ≅25 mins
Core 122 Minute Hard Corps ≅22 mins
CARDIO AXEBrazil Butt Lift ≅30 mins
Day Off
HIIT 15 ClassTurbo Fire ≅15 mins
Define: Lower BodyPiYo ≅25 mins
Week 4
Cardio 222 Minute Hard Corps ≅22 mins
8 Count AbsCize ≅8 mins
HIIT 25Turbo Fire ≅25 mins
Resistance 222 Minute Hard Corps ≅22 mins
SculptPiYo ≅30 mins
Core 222 Minute Hard Corps ≅22 mins
Cardio 322 Minute Hard Corps ≅22 mins
Day Off
DrenchPiYo ≅45 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.