This workout calendar is a 22 Minute Hard Corps, Cize, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by KPG at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Living in the 8sCize ≅51 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Full OutCize ≅34 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Living in the 8sCize ≅51 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
