This workout schedule is a 22 Minute Hard Corps and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by myoung at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Define: Lower BodyPiYo ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 2 | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Hardcore on the floorPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
