This workout schedule is a 22 Minute Hard Corps and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by minty77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
