22 Minute Hard Corps, 21 Day Fix Extreme, PiYo, ChaLean Extreme, 21 Day Fix, Body Beast and P90X3 hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Body Beast ChaLean Extreme P90X3 PiYo

This workout schedule is a 22 Minute Hard Corps, 21 Day Fix Extreme, PiYo, ChaLean Extreme, 21 Day Fix, Body Beast and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Mindyramey at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Resistance 322 Minute Hard Corps ≅22 mins	Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Total BodyBody Beast ≅39 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	DeceleratorP90X3 ≅30 mins	Bulk ShouldersBody Beast ≅35 mins	Day Off
Week 2	The ChallengeP90X3 ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	MMXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off
Week 3	Burn Circuit 2ChaLean Extreme ≅38 mins	Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Beast AbsBody Beast ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	BunsPiYo ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total BodyBody Beast ≅39 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	IncineratorP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Strength IntervalsPiYo ≅25 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 6	BunsPiYo ≅30 mins	CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Resistance 222 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	AcceleratorP90X3 ≅30 mins	BunsPiYo ≅30 mins	Day Off
Week 7	Total BodyBody Beast ≅39 mins	The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	IncineratorP90X3 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins	Day Off
Week 8	Strength IntervalsPiYo ≅25 mins	Bulk ChestBody Beast ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Total BodyBody Beast ≅39 mins	Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Eccentric UpperP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, 21 Day Fix Extreme, PiYo, ChaLean Extreme, 21 Day Fix, Body Beast and P90X3 hybrid workout schedule

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