22 Minute Hard Corps, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Insanity Max 30 PiYo T25 Alpha T25 Beta T25 Core Speed

This workout schedule is a 22 Minute Hard Corps, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by apeters07 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Dynamic Core BetaT25 Beta ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 2	Day Off	Strength IntervalsPiYo ≅25 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins
Week 3	Day Off	Ab Intervals AlphaT25 Alpha ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins
Week 4	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	Cardio Fix21 Day Fix ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, 21 Day Fix, T25 Beta and T25 Alpha hybrid workout schedule

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