This workout schedule is a 22 Minute Hard Corps, 21 Day Fix Extreme, Insanity Max 30 and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by laur1281 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | MAX OUT PowerInsanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
