This workout calendar is a 22 Minute Hard Corps, 21 Day Fix Extreme, ChaLean Extreme and T25 Gamma hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Manjeet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
