21dfx/Beast hybrid
21 DFX with beast as extra workouts
11 years ago by RomaMccaherty at http://workoutscheduler.net
21 DFX with beast as extra workouts
11 years ago by RomaMccaherty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Build Back & BisBody Beast ≅50 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Build ShouldersBody Beast ≅38 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ArmsBody Beast ≅36 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Bulk BackBody Beast ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Build Back & BisBody Beast ≅50 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Build ShouldersBody Beast ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ArmsBody Beast ≅36 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Bulk BackBody Beast ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.