21DFX, Piyo, Piyo Deluxe, Turbo Fire HIIT 20
21DFX, Piyo, Piyo Deluxe, Turbo Fire HIIT 20
11 years ago by remail88 at http://workoutscheduler.net
21DFX, Piyo, Piyo Deluxe, Turbo Fire HIIT 20
11 years ago by remail88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 2 | Define: Upper BodyPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | CorePiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Define: Lower BodyPiYo ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Define: Upper BodyPiYo ≅35 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 4 | Define: Lower BodyPiYo ≅25 mins HIIT 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | CorePiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Define: Lower BodyPiYo ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off |
| Week 6 | Define: Lower BodyPiYo ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | CorePiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 7 | Define: Upper BodyPiYo ≅35 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins HIIT 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.