21DFX Hybrid
with Piyo, Chisel & P90X3
9 years ago by JPops at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Total SynergisticsP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins X3 YogaP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins The WarriorP90X3 ≅30 mins | SculptPiYo ≅30 mins DynamixP90X3 ≅30 mins |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins IsometrixP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins CVXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins X3 YogaP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins The ChallengeP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins PilatesP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins The WarriorP90X3 ≅30 mins | SweatPiYo ≅35 mins DynamixP90X3 ≅30 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The ChallengeP90X3 ≅30 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | The WarriorP90X3 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | DynamixP90X3 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.