Hybrid of 21 day fix, 21 day fix extreme, country heat, hammer and chisel, and PiYo.
9 years ago by Aliciabrown at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Define: Lower BodyPiYo ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Down & DirtyCountry Heat ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Define: Upper BodyPiYo ≅35 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Dance MashupCountry Heat ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | SweatPiYo ≅35 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BunsPiYo ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 3 | CorePiYo ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Dance MashupCountry Heat ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hardcore on the floorPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
