This is actually a 3week program that I am using to transition between rounds of Hammer and Chisel. It is 21Day Fix Extreme combined with T25 and sprinkled with a tiny bit of p90x3 and Chisel. Workouts are doubles on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. They are intermediate to advanced level.
11 years ago by csandberg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins CVXP90X3 ≅30 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CVXP90X3 ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
