21 DFX Turbo Fire MIX
Beginner mix of 21 DFX and Turbo Fire
11 years ago by Rhondais49 at http://workoutscheduler.net
Beginner mix of 21 DFX and Turbo Fire
11 years ago by Rhondais49 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | HIIT 20Turbo Fire ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.