21 Day Insanity
Muffin Top Challenge
11 years ago by dhlentz1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | The WarriorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Agility XP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | The WarriorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Agility XP90X3 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | The WarriorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | CVXP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 6 | The WarriorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Agility XP90X3 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.