21 Day Insanity Max Combat Extreme
21 Day Fix Extreme, Insanity Max 30, Les Mills Combat, PiYo combination
10 years ago by Choward523 at http://workoutscheduler.net
21 Day Fix Extreme, Insanity Max 30, Les Mills Combat, PiYo combination
10 years ago by Choward523 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 4 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.