This workout calendar is a 21 Day Fix – Ultimate and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 10 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by soroussy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Barre Legs21 Day Fix Ultimate ≅30 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 4 | Ab Intervals AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 6 | Ab Intervals AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 8 | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 10 | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
