This workout schedule is a 21 Day Fix, P90X and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Yeager at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Kenpo XP90X ≅59 mins | Chest & BackP90X ≅53 mins |
| Week 2 | Pure CardioInsanity ≅42 mins Plyo Fix21 Day Fix ≅30 mins | Yoga XP90X ≅92 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Core SynergisticsP90X ≅57 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | PlyometricsP90X ≅59 mins |
| Week 3 | Yoga XP90X ≅92 mins X StretchP90X ≅58 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Chest & BackP90X ≅53 mins | Yoga XP90X ≅92 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio XP90X ≅43 mins Fit TestInsanity ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga XP90X ≅92 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Pure CardioInsanity ≅42 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga XP90X ≅92 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
