This workout calendar is a 21 Day Fix, P90X and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Jevans331 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio XP90X ≅43 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Fit TestInsanity ≅25 mins | Max Interval CircuitInsanity ≅64 mins | Yoga XP90X ≅92 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Back & BicepsP90X ≅52 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Yoga XP90X ≅92 mins |
| Week 3 | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Core SynergisticsP90X ≅57 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 4 | Shoulders & ArmsP90X ≅60 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
