This workout calendar is a 21 Day Fix Extreme – Ultimate, UFC Fit and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by p1otty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | UFC Fit ChallengerUFC Fit ≅35 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | AB AssasinUFC Fit ≅23 mins Eccentric UpperP90X3 ≅30 mins |
| Week 2 | UFC Fit ChampionUFC Fit ≅35 mins | The WarriorP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins Agility XP90X3 ≅30 mins |
| Week 3 | Plyo ShredUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Fat FighterUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 4 | Plyo ShredUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strike StrengthUFC Fit ≅40 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Shark AttackUFC Fit ≅28 mins | Strike StrengthUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
