21 Day Fix Extreme – Ultimate, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme Ultimate T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a 21 Day Fix Extreme – Ultimate, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Rosemufin at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Focus BetaT25 Beta ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 2	Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	The PyramidT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 3	Upper Focus BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 4	Rip’T UpT25 Gamma ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, T25 Core Speed, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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