This workout calendar is a 21 Day Fix Extreme – Ultimate, PiYo, 21 Day Fix, Body Beast and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by cmaceo81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | BunsPiYo ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins BunsPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Plyo Fix21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | IncineratorP90X3 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Eccentric UpperP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | SweatPiYo ≅35 mins Bulk BackBody Beast ≅29 mins | Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
