This workout schedule is a 21 Day Fix Extreme – Ultimate, P90X3 Elite and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Isabelle1321 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 2 | The PyramidT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off |
| Week 3 | The PyramidT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
