This workout schedule is a 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Skoenig at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 6 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
