This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, P90X3 Elite, 21 Day Fix, Body Beast, P90X3, P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by theovert at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 2 | IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval CircuitInsanity ≅64 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
