21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, PiYo, Turbo Jam, Turbo Fire and 21 Day Fix hybrid workout schedule

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimatePiYoTurbo FireTurbo JamTurbo Jam! Live

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, PiYo, Turbo Jam, Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by jhessdna at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Booty Sculpt+AbsTurbo Jam! Live ≅30 mins
Cardio PartyTurbo Jam ≅45 mins
Pilates Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Week 2
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
FIRE 40Turbo Fire ≅40 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
HIIT 25Turbo Fire ≅25 mins
BunsPiYo ≅30 mins
Core 20Turbo Fire ≅20 mins
Day Off
Week 3
Cardio Fix21 Day Fix ≅30 mins
SweatPiYo ≅35 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Punch, Kick, & JamTurbo Jam ≅50 mins
Cardio PartyTurbo Jam ≅45 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Week 4
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
HIIT 20Turbo Fire ≅20 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Hardcore on the floorPiYo ≅35 mins
Core 20Turbo Fire ≅20 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

More like this

Lift4/21DFX

LIIFT 4 Piyo Hybrid

Autumn and Joel hybrid

Piyo / 80 Day Obsession Hybrid
  • 8 years ago by Ecarpio
  • 3013 views

Sonya’s BADASS Body Transformation

Focus T25/PiYo Hybrid