21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Core Speed, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateT25 AlphaT25 BetaT25 Core SpeedT25 GammaTurbo Fire

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Core Speed, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by jro1712 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
HIIT 25Turbo Fire ≅25 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Speed 1.0 AlphaT25 Alpha ≅29 mins
FIRE 55Turbo Fire ≅55 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Total Body Circuit AlphaT25 Alpha ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 2
FIRE 40Turbo Fire ≅40 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
Tone 30Turbo Fire ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
HIIT 20Turbo Fire ≅20 mins
Extreme CircuitT25 Gamma ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Day Off
Week 3
Rip’T UpT25 Gamma ≅30 mins
Tone 30Turbo Fire ≅30 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
FIRE 45Turbo Fire ≅45 mins
HIIT 20Turbo Fire ≅20 mins
Speed 1.0 AlphaT25 Alpha ≅29 mins
Day Off
Week 4
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
FIRE 30Turbo Fire ≅30 mins
The PyramidT25 Gamma ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
FIRE 55Turbo Fire ≅55 mins
Tone 30Turbo Fire ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
FIRE 40Turbo Fire ≅40 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Tone 30Turbo Fire ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 6
Rip’T UpT25 Gamma ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
Tone 30Turbo Fire ≅30 mins
The PyramidT25 Gamma ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
Day Off
Week 7
Extreme CircuitT25 Gamma ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
The PyramidT25 Gamma ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
FIRE 45Turbo Fire ≅45 mins
Core Cardio BetaT25 Beta ≅29 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 8
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
HIIT 25Turbo Fire ≅25 mins
Extreme CircuitT25 Gamma ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Sculpt 30Turbo Fire ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
HIIT 25Turbo Fire ≅25 mins
FIRE 30Turbo Fire ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
Week 10
Tone 30Turbo Fire ≅30 mins
HIIT 25Turbo Fire ≅25 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 11
T25 Core SpeedT25 Core Speed ≅25 mins
Extreme CircuitT25 Gamma ≅30 mins
Tone 30Turbo Fire ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Sculpt 30Turbo Fire ≅30 mins
Stretch 40Turbo Fire ≅40 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Day Off
Week 12
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Upper Focus BetaT25 Beta ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
FIRE 55Turbo Fire ≅55 mins
The PyramidT25 Gamma ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Core Cardio BetaT25 Beta ≅29 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 14
FIRE 55Turbo Fire ≅55 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Tone 30Turbo Fire ≅30 mins
Sculpt 30Turbo Fire ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 15
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
The PyramidT25 Gamma ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Day Off
Week 16
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Upper Focus BetaT25 Beta ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
HIIT 25Turbo Fire ≅25 mins
Extreme CircuitT25 Gamma ≅30 mins
FIRE 55Turbo Fire ≅55 mins
Rip’T UpT25 Gamma ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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