21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, P90X3 Elite, 21 Day Fix and P90X3 hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate P90X3 P90X3 Elite

This workout calendar is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, P90X3 Elite, 21 Day Fix and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Kou at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	AcceleratorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Day Off
Week 2	IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DeceleratorP90X3 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	CVXP90X3 ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 4	AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	IncineratorP90X3 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	CVXP90X3 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Day Off
Week 6	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	CVXP90X3 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	DeceleratorP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 7	AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	CVXP90X3 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Day Off
Week 8	AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	IncineratorP90X3 ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	CVXP90X3 ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 10	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	AcceleratorP90X3 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Day Off
Week 11	CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 12	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	AcceleratorP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Eccentric UpperP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	CVXP90X3 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	CVXP90X3 ≅30 mins	Day Off
Week 14	Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Plyo Fix21 Day Fix ≅30 mins	The ChallengeP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	AcceleratorP90X3 ≅30 mins	Day Off
Week 15	IncineratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DeceleratorP90X3 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DeceleratorP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins	Day Off
Week 16	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Complex LowerP90X3 Elite ≅30 mins	DeceleratorP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, P90X3 Elite, 21 Day Fix and P90X3 hybrid workout calendar

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