21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Les Mills Combat (Ultimate), 21 Day Fix and Les Mills Combat hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Les Mills Combat Power 90

This workout calendar is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Les Mills Combat (Ultimate), 21 Day Fix and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Tenebrae at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Fix21 Day Fix ≅30 mins	Sweat Cardio 1–2Power 90 ≅36 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off
Week 2	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off
Week 3	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off
Week 4	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Les Mills Combat (Ultimate), 21 Day Fix and Les Mills Combat hybrid workout calendar

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