This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by mehula at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | SweatPiYo ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
