21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate

This workout schedule is a 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 11 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by emilylag24 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 3	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins
Week 6	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 8	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins
Week 10	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins
Week 11	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

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